BROOK & BOWER • LIFESTYLE & LEGACY •

Category: Health

  • How to start your garden

    How to start your garden

    I would be lost without my garden. And hungry! I eat from my garden every single day and I want to share my tips for a happy and healthy little garden that will sustain you and your family. We are going to talk about the type of veggies that work…

  • The “Move-Mindful-Mindset” Method

    The “Move-Mindful-Mindset” Method

    Why MMM works for me MOVE. MINDFUL. MINDSET. These 3 things are what it takes to make a huge difference in your life. Just like they do in mine. I say “do” and not “did” because this health process is a journey. It’s not a one and done, level completed,…